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Upcoming Strider Events

Strength with Colleen

Monday, April 29, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 30, 2024 - 11:00 - 11:30
Group Fartlek Workout

Wednesday, May 1, 2024 - 06:30 - 08:00
Group Fartlek Workout

Wednesday, May 1, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, May 2, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 2, 2024 - 16:30 - 17:30
Group Tempo/Light Sustain Workout

Saturday, May 4, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, May 4, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, May 6, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, May 7, 2024 - 11:00 - 11:30

Group Bonzies Workout

Posted Sat, 2024-04-13 17:20 by Darren De Reuck

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Saturday, April 20, 2024 - 07:30 - 09:00

Group Bonzies Workout from Tom Watson Park @ 7:30 am - with Colleen and Darren

Tom Watson Park - follow the Diagonal Highway to 63rd Street. Go north on 63rd for

about a half mile and look for the sign saying Tom Watson Park on your right. Parking

Lot is opposite Coot Lake on east side of 63rd Street. DO NOT park @ Coot Lake

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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