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Upcoming Strider Events

Strength with Colleen

Monday, April 29, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 30, 2024 - 11:00 - 11:30
Group Fartlek Workout

Wednesday, May 1, 2024 - 06:30 - 08:00
Group Fartlek Workout

Wednesday, May 1, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, May 2, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, May 2, 2024 - 16:30 - 17:30
Group Tempo/Light Sustain Workout

Saturday, May 4, 2024 - 07:30 - 09:00
Plyo's/Drills/Strength

Saturday, May 4, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, May 6, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, May 7, 2024 - 11:00 - 11:30

Plyo's/Drills/Strength

Posted Mon, 2024-04-15 20:36 by Darren De Reuck

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Saturday, April 20, 2024 - 09:30 - 10:30

Plyo's/Drills/Thera Band/Strength Class @ 9:30 am

Centennial Middle School Track

(bring light dumbbells and thera band...yoga mat is optional)

$10/class payabe to Darren's Venmo: @Darren-DeReuck

Base Training Group 1


Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles

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