Colleen De Reuck's picture

St. George Marathon 2023, 10/7/23

Posted Mon, 2023-10-09 20:19 by Colleen De Reuck

Margaret Sutherland- 4.02.38

Good job racing with an injury

Darren De Reuck's picture

Winter - Base Week 1 - Gazelles

Posted Sat, 2023-10-07 10:37 by Darren De Reuck

Week 1 - October 9th thru 15th       

House Keeping Notes 

1. Weekly Schedules are NOT Password Protected 

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Darren De Reuck's picture

Winter - Base Week 1 - Zebras

Posted Sat, 2023-10-07 10:29 by Darren De Reuck
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Week 1 - October 9th thru 15th       

House Keeping Notes 

1. Weekly Schedules are NOT Password Protected 

Darren De Reuck's picture

Location Change for Saturday Training

Posted Wed, 2023-10-04 18:01 by Darren De Reuck
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training moved from Pearl East Business Park to East Boulder Rec

please note the workout has also switched from distance to time 

Colleen De Reuck's picture

Portland Marathon 10/01/23

Posted Mon, 2023-10-02 20:21 by Colleen De Reuck

Chris Lietz- 3.58.42

Congrats and hope it was a fun family affair!!!

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