Strength with Colleen on Zoom

Darren De Reuck's picture
Posted Wed, 2020-04-01 20:48 by Darren De Reuck
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PLEASE MAKE SURE YOU HAVE THE LATEST VERSION OF ZOOM 5.0 DOWNLOADED FOR CLASS

Join Colleen @ 4:30pm for a 60 min workout on Monday's and Thursday's for Virtual Strength Training 

Cost $45/month payable thru Venmo...@Darren-DeReuck

What you Need:

1) Zoom - personal meeting id #: 463-600-3626...password: 103802

2) set of dumbbells (probably a variety of weight size)

3) thera band

If you don't have any of the above...NO problem...you can use your body weight