Boulder Striders | In Step With Your Running Goals

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Upcoming Strider Events

Core/Strength Workout

Tuesday, October 15, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, October 16, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, October 16, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, October 17, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, October 17, 2024 - 16:30 - 17:30
Tempo Workout

Saturday, October 19, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, October 19, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, October 21, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, October 22, 2024 - 11:00 - 11:30
Ladder Fartlek Workout

Wednesday, October 23, 2024 - 06:30 - 08:00

Fall Base - Week 1 - Gazelles

Posted Sat, 2024-10-12 14:17 by Darren De Reuck

Week 1 - October 14th thru 20th

House Keeping Notes

1. Weekly Schedules ARE NOT Protected and on the front page of the Website

Fall Base - Week 1 - Zebras

Posted Sat, 2024-10-12 13:49 by Darren De Reuck

Week 1 - October 14th thru 20th

House Keeping Notes

1. Weekly Schedules ARE NOT Protected and on the front page of the Website

Massage with Marcela Burns

Posted Sat, 2024-10-05 18:45 by Colleen De Reuck

Marcela is offering Boulder Striders Runner's massages - $85/75 minutes

Call her to schedule your next massag: (310)266-2385

Highly Recommend Marcela

Fall/Winter Registration - '24/'25

Posted Thu, 2024-09-26 21:34 by Darren De Reuck

Join us for Fall/Winter Training and staying in SHAPE over the Holidays and EARLY Prep for Boston '25.

Attachment	Size
Boulder Striders Fall-Winter Reg 24-25.docx	129.82 KB
Boulder Striders Fall-Winter Reg 24-25.pdf	147.82 KB

Strength with Colleen on Zoom

Posted Wed, 2020-04-01 20:48 by Darren De Reuck

PLEASE MAKE SURE YOU HAVE THE LATEST VERSION OF ZOOM 5.0 DOWNLOADED FOR CLASS

Base Training Group 1


Fall Base - Week 1 - Gazelles

No liability is assumed for the information provided by Boulder Striders or any products advertised by . The opinions are those of the writers of Boulder Striders. Always check with your doctor before beginning any type of exercise program or using any product mentioned or advertised by Boulder Striders. Boulder Striders is not responsible for any misuse of the information given by any of our coaches or any information from the BoulderStriders.com website.