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Upcoming Strider Events

Core/Abs Workout

Thursday, October 31, 2024 - 11:00 - 11:30
NO Strength with Colleen

Thursday, October 31, 2024 - 16:30 - 17:30
NO Strength with Colleen

Monday, November 4, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 5, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 6, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, November 6, 2024 - 17:30 - 19:00
Plyo's/Drills

Saturday, November 9, 2024 - 09:30 - 10:30

Fartlek Workout

Posted Thu, 2024-10-31 10:22 by Darren De Reuck

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Wednesday, November 6, 2024 - 06:30 - 08:00

Fartlek Workout from East Boulder Rec @ 6:30 am - with Colleen and Coach D

East Boulder Rec - follow Baseline east to 55th St. Take a right on 55th and follow the

road until the sharp left turn and go past the 1st parking lot and tennis courts towards

the Rec Center. Park on the West Side of the Rec Center Lot close to the tennis courts

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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