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Upcoming Strider Events

Core/Abs Workout

Thursday, October 31, 2024 - 11:00 - 11:30
NO Strength with Colleen

Thursday, October 31, 2024 - 16:30 - 17:30
NO Strength with Colleen

Monday, November 4, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 5, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 6, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, November 6, 2024 - 17:30 - 19:00
Plyo's/Drills

Saturday, November 9, 2024 - 09:30 - 10:30

Group Continuous Tempo Workout

Posted Sat, 2024-02-03 15:26 by Darren De Reuck

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Saturday, February 10, 2024 - 07:30 - 09:00

Group Continuous Tempo Workout from Calvary Church @ 7:30 am - with Colleen and Darren

Calvary Church - follow Kalmia Avenue east from 28th strret. Kalmia Avenue is in-between Iris and

Palo Parkway. Park on the east side of the church lot closest to the soccer fields

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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