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Upcoming Strider Events
Group Tempo/Light Sustain Workout
Saturday, May 4, 2024 -
07:30
-
09:00
Plyo's/Drills/Strength
Saturday, May 4, 2024 -
09:30
-
10:30
Strength with Colleen
Monday, May 6, 2024 -
16:30
-
17:30
Core/Strength Workout
Tuesday, May 7, 2024 -
11:00
-
11:30
Core/Abs Workout
Thursday, May 9, 2024 -
11:00
-
11:30
Strength with Colleen
Thursday, May 9, 2024 -
16:30
-
17:30
Calendar
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May 2024
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
18
1
Group Fartlek Workout
Group Fartlek Workout
2
Core/Abs Workout
Strength with Colleen
3
4
Group Tempo/Light Sustain Workout
Plyo's/Drills/Strength
19
5
6
Strength with Colleen
7
Core/Strength Workout
8
9
Core/Abs Workout
Strength with Colleen
10
11
20
12
13
14
15
16
17
18
21
19
20
21
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Base Training Group 1
Spring - Base Week 2 - Gazelles
Spring - Base Week 1 - Gazelles