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In Step With Your Running Goals
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Upcoming Strider Events
Core/Strength Workout
Tuesday, January 21, 2025 -
11:00
-
11:30
New Interval Fartlek Workout
Wednesday, January 22, 2025 -
06:30
-
08:00
New Interval Fartlek Workout
Wednesday, January 22, 2025 -
17:30
-
19:00
Core/Abs Workout
Thursday, January 23, 2025 -
11:00
-
11:30
Strength with Colleen
Thursday, January 23, 2025 -
16:30
-
17:30
Tempo/Light Sustain Workout
Saturday, January 25, 2025 -
07:30
-
09:00
Strength with Colleen
Monday, January 27, 2025 -
16:30
-
17:30
Core/Strength Workout
Tuesday, January 28, 2025 -
11:00
-
11:30
Core/Abs Workout
Thursday, January 30, 2025 -
11:00
-
11:30
Calendar
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January 2025
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Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
1
1
Happy New Year
Core/Strength Workout
2
Core/Strength Workout
Core/Abs Workout
Strength with Colleen
3
Core/Strength Workout
4
Core/Strength Workout
Tempo/Light Sustain Workout
2
5
Core/Strength Workout
6
Core/Strength Workout
Strength with Colleen
7
Core/Strength Workout
Core/Strength Workout
8
NO Group Workout
NO Group Workout
9
Core/Abs Workout
10
11
3
12
13
14
15
16
17
18
4
19
20
21
22
23
24
25
5
26
27
28
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31
Base Training Group 1
Fall Base - Week 3 - Gazelles