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Upcoming Strider Events

Ladder Fartlek Workout

Wednesday, November 20, 2024 - 06:30 - 08:00
Ladder Fartlek Workout

Wednesday, November 20, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, November 21, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, November 21, 2024 - 16:30 - 17:30
Short/Long Hills Workout

Saturday, November 23, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 23, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, November 25, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 26, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 27, 2024 - 06:30 - 08:00
NO Evening Group

Wednesday, November 27, 2024 - 17:30 - 19:00

Fartlek Workout

Posted Tue, 2024-11-19 19:19 by Darren De Reuck

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Wednesday, November 27, 2024 - 06:30 - 08:00

Fartlek Workout from East Boulder Rec @ 6:30 am - with Colleen and Coach D

(evening group join the morning crew)

East Boulder Rec - follow Baseline east to 55th St. Take a right on 55th and follow the

road until the sharp left turn and go past the 1st parking lot and tennis courts towards

the Rec Center. Park on the West Side of the Rec Center Lot close to the tennis courts

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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