Plyo's/Drills | In Step With Your Running Goals

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Upcoming Strider Events

Core/Strength Workout

Tuesday, October 15, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, October 16, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, October 16, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, October 17, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, October 17, 2024 - 16:30 - 17:30
Tempo Workout

Saturday, October 19, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, October 19, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, October 21, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, October 22, 2024 - 11:00 - 11:30
Ladder Fartlek Workout

Wednesday, October 23, 2024 - 06:30 - 08:00

Posted Sat, 2024-10-12 14:34 by Darren De Reuck

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Saturday, October 19, 2024 - 09:30 - 10:30

Plyo's/Drills @ Centennial Track - 9:30 am

$10/class payable thru Venmo (@Darren-DeReuck)

bring your thera band and a dumbbell

Base Training Group 1


Fall Base - Week 1 - Gazelles

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