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Upcoming Strider Events

Strength with Colleen

Monday, January 6, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, January 7, 2025 - 11:00 - 11:30
Ladder Fartlek Workout

Wednesday, January 8, 2025 - 06:30 - 08:00
Ladder Fartlek Workout

Wednesday, January 8, 2025 - 17:30 - 19:00
Core/Abs Workout

Thursday, January 9, 2025 - 11:00 - 11:30
Strength with Colleen

Thursday, January 9, 2025 - 16:30 - 17:30
Tempo/Short Hills Workout

Saturday, January 11, 2025 - 07:30 - 09:00
Strength with Colleen

Monday, January 13, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, January 14, 2025 - 11:00 - 11:30

Strength with Colleen

Posted Sat, 2025-01-04 12:41 by Darren De Reuck

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Monday, January 13, 2025 - 16:30 - 17:30

Strength with Colleen @ 4:30 pm via Zoom Virtual

personal meeting id #: 463-600-3626…password: 103802

cost = $50/month payable thru Venmo @ the beginning of each month…@Darren-DeReuck

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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