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Training Cancelled for Saturday March 9th

Posted Fri, 2013-03-08 18:01 by Colleen De Reuck
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With the weather looking very iffy for Saturday March 9th...you would benefit more by doing the Workout indoors on a treadmill.

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Spring Training for Bolder Boulder - May 27th 2013

Posted Sat, 2013-03-02 16:30 by Colleen De Reuck
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Base Group 1 - Week 1 Bolder Boulder

Posted Fri, 2013-03-01 21:20 by Colleen De Reuck
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Week 1 - March 4th thru 10th

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Base Group 2 - Week 1 Bolder Boulder

Posted Fri, 2013-03-01 21:16 by Colleen De Reuck
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Week 1 - March 4th thru 10th

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GRU Augusta Half Marathon in GA, 24th Feb 2013

Posted Sun, 2013-02-24 19:34 by Colleen De Reuck

Great race by Mark Bockmann who ran 1.27.29 over a hilly course. Congratulations Mark.

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