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Upcoming Strider Events

NO Strength with Colleen

Monday, November 4, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 5, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 6, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, November 6, 2024 - 17:30 - 19:00
Plyo's/Drills

Saturday, November 9, 2024 - 09:30 - 10:30

Training Cancelled for Saturday March 9th

Posted Fri, 2013-03-08 18:01 by Colleen De Reuck

With the weather looking very iffy for Saturday March 9th...you would benefit more by doing the Workout indoors on a treadmill.

I have adjusted the Workout to 1.5 miles...so make sure you check the Schedule before getting going.

Dial in your pace and crank it out...sorry for the inconveniencea and I'll see you Wednesday.

Colleen

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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