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Upcoming Strider Events

Strength with Colleen

Monday, April 21, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 22, 2025 - 11:00 - 11:30
Threshold/Progress Fartlek Workout

Wednesday, April 23, 2025 - 06:30 - 08:00
Threshold/Progress/Fartlek Workout

Wednesday, April 23, 2025 - 17:30 - 19:00
Core/Abs Workout

Thursday, April 24, 2025 - 11:00 - 11:30
Strength with Colleen

Thursday, April 24, 2025 - 16:30 - 17:30
Short Hills/Tempo Workout

Saturday, April 26, 2025 - 07:30 - 09:00
Strength with Colleen

Monday, April 28, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 29, 2025 - 11:00 - 11:30

Training Cancelled for Saturday March 9th

Posted Fri, 2013-03-08 18:01 by Colleen De Reuck

With the weather looking very iffy for Saturday March 9th...you would benefit more by doing the Workout indoors on a treadmill.

I have adjusted the Workout to 1.5 miles...so make sure you check the Schedule before getting going.

Dial in your pace and crank it out...sorry for the inconveniencea and I'll see you Wednesday.

Colleen

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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