Darren De Reuck's picture

Spring Base - Week 2 - Zebras

Posted Sat, 2025-02-15 14:11 by Darren De Reuck
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Spring Base Week 2 - February 17th thru 23rd        

House Keeping Notes

Colleen De Reuck's picture

One Mile Time trial- 2025

Posted Fri, 2025-02-14 21:21 by Colleen De Reuck

8th February:

Taylor Hannegan -5.25

Carly Reid-          6.04

Emma Rando-      6.10

Colleen De Reuck's picture

Mesa Full and Half Marathon 2-8-25

Posted Fri, 2025-02-14 20:58 by Colleen De Reuck

Full:

         Ann Remmers-8th AG- 4.07.36

 

Half: 

Darren De Reuck's picture

NO Training Wednesday February 12th

Posted Tue, 2025-02-11 16:41 by Darren De Reuck
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NO Group Training on Wednesday am & pm - February 12th

Temps are going to be Freezing

Unfortunately this workout will be way more productive on the Treadmill

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Spring Base - Week 1 - Gazelles

Posted Sat, 2025-02-08 14:18 by Darren De Reuck

Spring Base Week 1 - February 10th thru 16th        

House Keeping Notes

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