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Upcoming Strider Events

Core/Abs Workout

Thursday, November 21, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, November 21, 2024 - 16:30 - 17:30
Short/Long Hills Workout

Saturday, November 23, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 23, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, November 25, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 26, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 27, 2024 - 06:30 - 08:00
NO Evening Group

Wednesday, November 27, 2024 - 17:30 - 19:00

Summer Base Training - Group 1 - Week 4

Posted Sun, 2010-07-04 12:37 by Darren De Reuck

You need Adobe Acrobat Reader to use this weeks workouts if you do not have it please click here to download it.

Attachment	Size
Summer Base - Group 1-10-4.pdf	31 KB

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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