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September 2023

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35
 
 
 
 
 
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Group Continuous Tempo Workout
36
3
 
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Strength with Colleen
5
Core/Strength Workout
6
Group Fartlek Workout
Group Fartlek Workout
7
Core/Abs Workout
Strength with Colleen
8
 
9
Group Tempo/Light Sustain Workout
37
10
 
11
Strength with Colleen
12
Core/Strength Workout
13
 
14
 
15
 
16
 
38
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