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Upcoming Strider Events

Fartlek Workout

Wednesday, November 6, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, November 6, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, November 7, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, November 7, 2024 - 16:30 - 17:30
Bonzies Workout

Saturday, November 9, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 9, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, November 11, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 12, 2024 - 11:00 - 11:30
Track Workout

Wednesday, November 13, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, November 13, 2024 - 17:30 - 19:00

Bonzies Workout

Posted Sat, 2024-11-02 11:43 by Darren De Reuck

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Saturday, November 9, 2024 - 07:30 - 09:00

Group Bonzies Workout from Tom Watson Park @ 7:30 am - with Colleen and Coach D

Tom Watson Park - follow the Diagonal Highway to 63rd Street. Go north on 63rd for about

a half mile and look for the sign saying Tom Watson Park on your right. Parking Lot is opposite

Coot Lake on east side of 63rd Street. DO NOT park @ Coot Lake

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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