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Strength with Colleen

Monday, April 21, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 22, 2025 - 11:00 - 11:30
Threshold/Progress Fartlek Workout

Wednesday, April 23, 2025 - 06:30 - 08:00
Threshold/Progress/Fartlek Workout

Wednesday, April 23, 2025 - 17:30 - 19:00
Core/Abs Workout

Thursday, April 24, 2025 - 11:00 - 11:30
Strength with Colleen

Thursday, April 24, 2025 - 16:30 - 17:30
Short Hills/Tempo Workout

Saturday, April 26, 2025 - 07:30 - 09:00
Strength with Colleen

Monday, April 28, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 29, 2025 - 11:00 - 11:30

Core/Abs Workout

Posted Thu, 2023-11-30 15:20 by Darren De Reuck

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Thursday, December 7, 2023 - 11:00 - 11:30

Join Coach D for Core/Abs Workout @ 11:00 am thru Virtual Zoom

30 min class - $5 and payable thru Venmo (@Darren-DeReuck)

meeting #: 463-600-3626…password: 103802

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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