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Upcoming Strider Events

Core/Abs Workout

Friday, November 29, 2024 - 10:00 - 10:30
Tempo Workout

Saturday, November 30, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 30, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, December 2, 2024 - 16:30 - 17:30
NO Core/Strength Workout

Tuesday, December 3, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, December 4, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, December 4, 2024 - 17:30 - 19:00
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

Fartlek Workout

Posted Wed, 2024-11-27 19:04 by Darren De Reuck

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Wednesday, December 4, 2024 - 06:30 - 08:00

Fartlek Workout from East Boulder Rec @ 6:30 am - with Colleen and Mark

East Boulder Rec - follow Baseline east to 55th St. Take a right on 55th and follow the

road until the sharp left turn and go past the 1st parking lot and tennis courts towards

the Rec Center. Park on the West Side of the Rec Center Lot close to the tennis courts

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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