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Upcoming Strider Events

Core/Abs Workout

Friday, November 29, 2024 - 10:00 - 10:30
Tempo Workout

Saturday, November 30, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 30, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, December 2, 2024 - 16:30 - 17:30
NO Core/Strength Workout

Tuesday, December 3, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, December 4, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, December 4, 2024 - 17:30 - 19:00
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

Fartlek Workout

Posted Wed, 2024-11-27 19:14 by Darren De Reuck

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Wednesday, December 4, 2024 - 17:30 - 19:00

Fartlek Workout from Pearl East Business Park @ 5:30 pm - with Aunt Carol

Pearl East Business Park – take the Pearl Street off ramp from Foothills Parkway

and head east on Pearl Parkway. Take a right turn onto Pearl East Circle and then

your first left and look to park close to the bike path

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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