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Upcoming Strider Events

Strength with Colleen

Monday, December 23, 2024 - 16:30 - 17:30
Fartlek Workout

Tuesday, December 24, 2024 - 07:00 - 08:30
Core/Strength Workout

Tuesday, December 24, 2024 - 11:00 - 11:30
Merry Xmas

Wednesday, December 25, 2024 (All day)
Core/Abs Workout

Thursday, December 26, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, December 26, 2024 - 16:30 - 17:30
Tempo/Light Sustain Workout

Saturday, December 28, 2024 - 07:30 - 09:00
Strength with Colleen

Monday, December 30, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, December 31, 2024 - 11:00 - 11:30

Plyo's/Drills

Posted Sat, 2024-11-09 15:45 by Darren De Reuck

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Saturday, November 16, 2024 - 09:30 - 10:30

Plyo’s/Drills/Strength @ 9:30 am – Centennial Track

Bring a Thera Band and Dumbbell

$10 payable thru Venmo: @Darren-DeReuck

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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