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Upcoming Strider Events

Strength with Colleen

Monday, December 23, 2024 - 16:30 - 17:30
Fartlek Workout

Tuesday, December 24, 2024 - 07:00 - 08:30
Core/Strength Workout

Tuesday, December 24, 2024 - 11:00 - 11:30
Merry Xmas

Wednesday, December 25, 2024 (All day)
Core/Abs Workout

Thursday, December 26, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, December 26, 2024 - 16:30 - 17:30
Tempo/Light Sustain Workout

Saturday, December 28, 2024 - 07:30 - 09:00
Strength with Colleen

Monday, December 30, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, December 31, 2024 - 11:00 - 11:30

Tempo/Light Sustain Workout

Posted Sat, 2024-12-21 12:58 by Darren De Reuck

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Saturday, December 28, 2024 - 07:30 - 09:00

Tempo/Light Sustain Workout from Foothills Community Park @ 7:30 pm - with Colleen and Coach D

Foothills Community Park – from North Broadway go west on Violet and then right onto 10th Street…then

a left on Cherry Avenue and right on 7th Street and the park will be up on your left

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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