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Upcoming Strider Events

Fartlek Workout

Wednesday, December 4, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, December 4, 2024 - 17:30 - 19:00
NO Core/Abs Workout

Thursday, December 5, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30
Continuous Tempo Workout

Saturday, December 7, 2024 - 07:30 - 09:00
Strength with Colleen

Monday, December 9, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, December 10, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, December 11, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, December 11, 2024 - 17:30 - 19:00

Strength with Colleen

Posted Sat, 2024-11-30 12:15 by Darren De Reuck

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Monday, December 9, 2024 - 16:30 - 17:30

Strength with Colleen @ 4:30 pm via Zoom Virtual

personal meeting id #: 463-600-3626…password: 103802

cost = $45/month payable thru Venmo @ the beginning of each month…@Darren-DeReuck

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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