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Upcoming Strider Events

Tempo/Light Sustain Workout

Saturday, March 8, 2025 - 07:30 - 09:00
Strength with Colleen

Monday, March 10, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, March 11, 2025 - 11:00 - 11:30
Progression/Fartlek Workout

Wednesday, March 12, 2025 - 06:30 - 08:00
Progression/Fartlek Workout

Wednesday, March 12, 2025 - 17:30 - 19:00
Core/Abs Workout

Thursday, March 13, 2025 - 11:00 - 11:30
Strength with Colleen

Thursday, March 13, 2025 - 16:30 - 17:30
NO Group Workout

Saturday, March 15, 2025 (All day)
Lucky Leprechaun 5 km

Sunday, March 16, 2025 - 09:00 - 10:00
Strength with Colleen

Monday, March 17, 2025 - 16:30 - 17:30

Strength with Colleen

Posted Thu, 2025-02-27 16:05 by Darren De Reuck

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Thursday, March 6, 2025 - 16:30 - 17:30

Strength with Colleen @ 4:30 pm via Zoom Virtual

personal meeting id #: 463-600-3626…password: 103802

cost = $50/month payable thru Venmo @ the beginning of each month…@Darren-DeReuck

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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