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Tempo/Light Sustain Workout

Saturday, April 19, 2025 - 07:30 - 09:00
Strength with Colleen

Monday, April 21, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 22, 2025 - 11:00 - 11:30
Threshold/Progress Fartlek Workout

Wednesday, April 23, 2025 - 06:30 - 08:00
Threshold/Progress/Fartlek Workout

Wednesday, April 23, 2025 - 17:30 - 19:00
Core/Abs Workout

Thursday, April 24, 2025 - 11:00 - 11:30
Strength with Colleen

Thursday, April 24, 2025 - 16:30 - 17:30
Short Hills/Tempo Workout

Saturday, April 26, 2025 - 07:30 - 09:00
Strength with Colleen

Monday, April 28, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 29, 2025 - 11:00 - 11:30

Tempo Workout

Posted Sat, 2024-08-31 13:00 by Darren De Reuck

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Saturday, September 7, 2024 - 07:00 - 08:30

Group Tempo Workout from Lefthand Trailhead @ 7:00 am - with Colleen and Coach D

Lefthand Trailhead - follow Highway 36 north until Neva Road…take a right on Neva and

go about a mile…trailhead will be on the right. If you coming from the east side take a left

off of 63rd onto Niwot and go west thru the s- bend…trailhead will be on your left about a mile up

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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