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Combo Fartlek Workout

Wednesday, April 2, 2025 - 06:30 - 08:00
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Wednesday, April 2, 2025 - 17:30 - 19:00
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Thursday, April 3, 2025 - 11:00 - 11:30
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Saturday, April 5, 2025 - 07:30 - 09:00
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Monday, April 7, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 8, 2025 - 11:00 - 11:30

Tempo/Light Sustain Workout

Posted Sat, 2025-01-25 14:42 by Darren De Reuck

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Saturday, February 1, 2025 - 07:30 - 09:00

Tempo/Light Sustain Workout from Foothills Community Park @ 7:30 am - with Colleen and Coach D

Foothills Community Park – from North Broadway go west on Violet and then right onto 10th Street…then

a left on Cherry Avenue and right on 7th Street and the park will be up on your left

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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