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Upcoming Strider Events

Tempo/Light Sustain Workout

Saturday, April 19, 2025 - 07:30 - 09:00
Strength with Colleen

Monday, April 21, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 22, 2025 - 11:00 - 11:30
Threshold/Progress Fartlek Workout

Wednesday, April 23, 2025 - 06:30 - 08:00
Threshold/Progress/Fartlek Workout

Wednesday, April 23, 2025 - 17:30 - 19:00
Core/Abs Workout

Thursday, April 24, 2025 - 11:00 - 11:30
Strength with Colleen

Thursday, April 24, 2025 - 16:30 - 17:30

Undulating Tempo Workout

Posted Sat, 2024-09-28 16:04 by Darren De Reuck

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Saturday, October 5, 2024 - 07:00 - 08:30

Group Undulating Tempo Workout from Foothills Community Park @ 7:00 am - with Colleen and Coach D

Foothills Community Park – from North Broadway go west on Violet and then right onto 10th Street…then

a left on Cherry Avenue and right on 7th Street and the park will be up on your left

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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