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Upcoming Strider Events

NO Strength with Colleen

Monday, November 4, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 5, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 6, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, November 6, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, November 7, 2024 - 11:00 - 11:30
Plyo's/Drills

Saturday, November 9, 2024 - 09:30 - 10:30

Saturday Group Workout

Crazy Cold Morning Group Workout - Jan 7th

Posted Sat, 2017-01-07 11:22 by Darren De Reuck

Colleen and I thought maybe a couple crazies would show up for the Group Workout

this morning when it was 5 degrees...not these guys...at least 30 came out all bundled up

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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