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NO Strength with Colleen

Monday, November 4, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 5, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 6, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, November 6, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, November 7, 2024 - 11:00 - 11:30
Plyo's/Drills

Saturday, November 9, 2024 - 09:30 - 10:30

10/12/2014 Chicago Marathon

Posted Sun, 2014-10-12 16:20 by Colleen De Reuck

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Great performances at Chicago.

Shawna Han- 2.57.13

Sarah Bond- 3.20.24

Mark Moynier- 3.21.57

Katie Lessman- 5.16.39

Tim Conway- 5.24.46

Congratulations to all and enjoy your time off.

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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