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Core/Abs Workout

Thursday, April 3, 2025 - 11:00 - 11:30
Strength with Colleen

Thursday, April 3, 2025 - 16:30 - 17:30
Tempo/Short Hills Workout

Saturday, April 5, 2025 - 07:30 - 09:00
Strength with Colleen

Monday, April 7, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 8, 2025 - 11:00 - 11:30
Combo Fartlek Workout

Wednesday, April 9, 2025 - 06:30 - 08:00
Combo Fartlek Workout

Wednesday, April 9, 2025 - 17:30 - 19:00

20th September 2014 - 15 km Orlando

Posted Mon, 2014-09-22 21:57 by Colleen De Reuck

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Chris Dice won his age group in a time of 68.57.

Congratulations.

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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