Strider login

Upcoming Strider Events

Bonzie's Workout

Saturday, April 12, 2025 - 07:30 - 09:00
Strength with Colleen

Monday, April 14, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 15, 2025 - 11:00 - 11:30
Track Workout

Wednesday, April 16, 2025 - 06:30 - 08:00
Track Workout

Wednesday, April 16, 2025 - 17:30 - 19:00
Core/Abs Workout

Thursday, April 17, 2025 - 11:00 - 11:30
Strength with Colleen

Thursday, April 17, 2025 - 16:30 - 17:30
Strength with Colleen

Monday, April 21, 2025 - 16:30 - 17:30

5 km in Orlando 2016

Posted Sat, 2016-04-23 21:56 by Darren De Reuck

Printer-friendly version

Chris Dice won his AG in the 5km in a time of 21.40.

Congrats on the performance especially coming off an injury.

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

No liability is assumed for the information provided by Boulder Striders or any products advertised by . The opinions are those of the writers of Boulder Striders. Always check with your doctor before beginning any type of exercise program or using any product mentioned or advertised by Boulder Striders. Boulder Striders is not responsible for any misuse of the information given by any of our coaches or any information from the BoulderStriders.com website.