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NO Strength with Colleen

Monday, November 4, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 5, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 6, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, November 6, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, November 7, 2024 - 11:00 - 11:30
Plyo's/Drills

Saturday, November 9, 2024 - 09:30 - 10:30

Barking Dog Duathalon May 2016

Posted Sat, 2016-05-14 21:25 by Colleen De Reuck

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Great results in some cold weather.

Joe Wilhelmy- 1.51.55. 8th AG

Erica Wilhelmy - 2.08.50. 5th AG

Mike Thompson - 2.00.20. 6th AG

Congrats!!!

Base Training Group 1


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