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Core/Abs Workout

Thursday, April 3, 2025 - 11:00 - 11:30
Strength with Colleen

Thursday, April 3, 2025 - 16:30 - 17:30
Tempo/Short Hills Workout

Saturday, April 5, 2025 - 07:30 - 09:00
Strength with Colleen

Monday, April 7, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 8, 2025 - 11:00 - 11:30
Combo Fartlek Workout

Wednesday, April 9, 2025 - 06:30 - 08:00
Combo Fartlek Workout

Wednesday, April 9, 2025 - 17:30 - 19:00

Beat the Heat 10 km Westminister 18th April 2015

Posted Fri, 2015-04-24 14:23 by Colleen De Reuck

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Ashley Henkle ran her first 10 km in a time of 1.05.57 on a hilly and muddy course.

Congrats Ashley.

Base Training Group 1


Spring Base - Week 3 - Gazelles
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Spring Base - Week 1 - Gazelles

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