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Upcoming Strider Events

NO Strength with Colleen

Monday, November 4, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 5, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 6, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, November 6, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, November 7, 2024 - 11:00 - 11:30
Plyo's/Drills

Saturday, November 9, 2024 - 09:30 - 10:30

Bellin 10 km and Grandma's Half 2015

Posted Sun, 2015-06-21 22:52 by Colleen De Reuck

Amanda Demler was busy racing. Firts did the Bellin 10 km 45.37, then the following week Friday evening ran the 5km 22.08 and the next morning , bright and earlt ran the half in 1.42.

Great strong performances Amanda.

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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