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Short/Long Hills Workout

Saturday, November 23, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 23, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, November 25, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 26, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 27, 2024 - 06:30 - 08:00
NO Evening Group

Wednesday, November 27, 2024 - 17:30 - 19:00
Core/Abs Workout

Friday, November 29, 2024 - 10:00 - 10:30
Tempo Workout

Saturday, November 30, 2024 - 07:30 - 09:00
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

Bolder Boulder 30th May, 2022

Posted Tue, 2022-06-07 19:41 by Colleen De Reuck

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Ashley Niles- 46.39 - 5th AG

Dan Becker -48.46

Tatyana Huseynova - 49.24

Catriona Dowling 49.50 - 1st AG

Margaret Sutherland - 50.26 - 6th AG

Mo Espinoza- 50.51 - 9th AG

Chris Dice - 53.01 - 5th AG

Ann Remmers - 53.33 - 3rd AG

Terzah Becker - 54.51

Rachel Barak - 55.46

Cathy Condon - 56.02 - 3rd AG

John Troeltzsch - 56.08

Scharmin Dorostkar - 56.36

Sue Alschular - 57.56 - 8th- AG

Carol Babb - 1.05.49- 10th AG

Michelle Troeltzsch- 1.05.50

Gavin Maitland - 1.11.06

Jennifer Vincent - 1.18.07

Congrats to all!!!

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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