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Upcoming Strider Events

NO Strength with Colleen

Monday, November 4, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 5, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 6, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, November 6, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, November 7, 2024 - 11:00 - 11:30
Plyo's/Drills

Saturday, November 9, 2024 - 09:30 - 10:30

Boston Marathon 2016

Posted Mon, 2016-04-18 20:55 by Colleen De Reuck

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Great performances at Boston.So proud of everyone.

Jeff Bernardy -3.30.46

Kim Wright - 3.30.48

Terzah Becker - 3.40.40

Lina Kelso - 3.46.02

Nancy Kinney - 3.48.17

Emily Werner - 3.54.04

Tammy Thramann - 4.07.18

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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