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Upcoming Strider Events

Core/Abs Workout

Thursday, April 3, 2025 - 11:00 - 11:30
Strength with Colleen

Thursday, April 3, 2025 - 16:30 - 17:30
Tempo/Short Hills Workout

Saturday, April 5, 2025 - 07:30 - 09:00
Strength with Colleen

Monday, April 7, 2025 - 16:30 - 17:30
Core/Strength Workout

Tuesday, April 8, 2025 - 11:00 - 11:30
Combo Fartlek Workout

Wednesday, April 9, 2025 - 06:30 - 08:00
Combo Fartlek Workout

Wednesday, April 9, 2025 - 17:30 - 19:00

CIM Sunday 7th Dec, 2021

Posted Mon, 2021-12-06 22:09 by Colleen De Reuck

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Maria Vincini- 3.20.34

Ashley Niles- 3.21.21

Sarah Bond- 3.37.12

Margaret Sutherland- 3.48.05

Mo Espinoza- 3.49.27

Andreas Deptolla- 3.59.52

Awesome results to each and every one of you!!!

Enjoy your downtime.

Base Training Group 1


Spring Base - Week 3 - Gazelles
Spring Base - Week 2 - Gazelles
Spring Base - Week 1 - Gazelles

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