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Upcoming Strider Events
NO Strength with Colleen
Monday, November 4, 2024 -
16:30
-
17:30
Core/Strength Workout
Tuesday, November 5, 2024 -
11:00
-
11:30
Fartlek Workout
Wednesday, November 6, 2024 -
06:30
-
08:00
Fartlek Workout
Wednesday, November 6, 2024 -
17:30
-
19:00
Core/Abs Workout
Thursday, November 7, 2024 -
11:00
-
11:30
Plyo's/Drills
Saturday, November 9, 2024 -
09:30
-
10:30
Colder Bolder Dec 2016
Posted Sun, 2016-12-04 20:40 by Colleen De Reuck
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Sarah Bond - 22.31 - 9th AG
Terzah Becker - 23.24- 11th AG
Congrats!!!
Base Training Group 1
Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles