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Short/Long Hills Workout

Saturday, November 23, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 23, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, November 25, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 26, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 27, 2024 - 06:30 - 08:00
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Wednesday, November 27, 2024 - 17:30 - 19:00
Core/Abs Workout

Friday, November 29, 2024 - 10:00 - 10:30
Tempo Workout

Saturday, November 30, 2024 - 07:30 - 09:00
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

Colder Boulder- 12/10/2022

Posted Sun, 2022-12-11 19:50 by Colleen De Reuck

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Bridget Dunn - 23.49

Kim Wright- 24.09

Ashley Niles- 24.32

Mo Espinoza- 26.25

Diane Kallgren - 27.21

Jen Vincent- 27.31

Carol Babb- 28.49

John Troeltzsch- 31.26

Great racing!!!

Congrats!!!

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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