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Strength with Colleen

Monday, November 25, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 26, 2024 - 11:00 - 11:30
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Wednesday, November 27, 2024 - 06:30 - 08:00
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Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

Colorado Club Cross country Champs Nov 15th 2014

Posted Sat, 2014-11-15 17:58 by Colleen De Reuck

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Great races in very cold snowy conditions

Shawna Han 26.43 3rd age group group,

Catriona Dowling 34.20. 4th age group

Janet De Grazia 39.03. 5th age group

Congrats to every one who braved the conditions.

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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