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Upcoming Strider Events

NO Core/Strength Workout

Tuesday, December 3, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, December 4, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, December 4, 2024 - 17:30 - 19:00
NO Core/Abs Workout

Thursday, December 5, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30
Continuous Tempo Workout

Saturday, December 7, 2024 - 07:30 - 09:00
Strength with Colleen

Monday, December 9, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, December 10, 2024 - 11:00 - 11:30

Denver Rock N Roll Marathon & Half Marathon

Posted Thu, 2010-10-21 08:13 by Anonymous

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Shawna McClain DIV PL/2 SEX PL/5 OVERALL/41 3:02:29

David Ensign DIV PL/17 SEX PL/296 OVERALL/392 1:40:15

Michael Mills DIV PL114 SEX PL/785 OVERALL/1271 1:52:23

Gary Karre DIV PL/4 SEX PL/1159 OVERALL/2105 1:58:28

Tony McClain DIV PL/88 SEX PL/4865 OVERALL/7362 2:16:09

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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