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NO Strength with Colleen

Monday, November 4, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 5, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 6, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, November 6, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, November 7, 2024 - 11:00 - 11:30
Plyo's/Drills

Saturday, November 9, 2024 - 09:30 - 10:30

Equinox Half Marathon Sept. 2015

Posted Mon, 2015-09-21 13:13 by Colleen De Reuck

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Cathy Condon - 2nd - 1.48.27

Shawna Han - 3rd - 1.21.36 . A PR.

Congrats ladies

Base Training Group 1


Fall Base - Week 3 - Gazelles
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Fall Base - Week 1 - Gazelles

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