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Upcoming Strider Events

Core/Abs Workout

Friday, November 29, 2024 - 10:00 - 10:30
Tempo Workout

Saturday, November 30, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 30, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, December 2, 2024 - 16:30 - 17:30
NO Core/Strength Workout

Tuesday, December 3, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, December 4, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, December 4, 2024 - 17:30 - 19:00
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

Equinox Half Marathon Sept. 2015

Posted Mon, 2015-09-21 12:13 by Colleen De Reuck

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Cathy Condon - 2nd - 1.48.27

Shawna Han - 3rd - 1.21.36 . A PR.

Congrats ladies

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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