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Upcoming Strider Events

Fartlek Workout

Wednesday, November 27, 2024 - 06:30 - 08:00
NO Evening Group

Wednesday, November 27, 2024 - 17:30 - 19:00
Core/Abs Workout

Friday, November 29, 2024 - 10:00 - 10:30
Tempo Workout

Saturday, November 30, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 30, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, December 2, 2024 - 16:30 - 17:30
NO Core/Strength Workout

Tuesday, December 3, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

Golden Leaf Half Marathon 09/22/18

Posted Mon, 2018-09-24 19:06 by Colleen De Reuck

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Lara Edwards - 2.49.37

Sarah Bond -2.18.03 - 10th AG

Kim Wright- 2.11.09 - 5th AG ( congrats on finishing after falling and needing stitches on your hand )

Congrats ladies!!!

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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