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Upcoming Strider Events

Strength with Colleen

Monday, November 25, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 26, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 27, 2024 - 06:30 - 08:00
NO Evening Group

Wednesday, November 27, 2024 - 17:30 - 19:00
Core/Abs Workout

Friday, November 29, 2024 - 10:00 - 10:30
Tempo Workout

Saturday, November 30, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 30, 2024 - 09:30 - 10:30
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

GTIS Half Marathon 12th SAugust 2023

Posted Sun, 2023-08-13 10:31 by Colleen De Reuck

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Kim Wright 4th AG- 1.46.16

Bridget Dunn 5th - 1.48.34

Margaret Sutherland 9Th AG - 1.51.01

Sarah Bond 27th AG- 1.56.33

Mo Espinoza 28th AG- 1.57.14

Congrats Ladies !!!

Great racing and representing Striders!!!!

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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