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NO Strength with Colleen

Monday, November 4, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 5, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 6, 2024 - 06:30 - 08:00
Fartlek Workout

Wednesday, November 6, 2024 - 17:30 - 19:00
Core/Abs Workout

Thursday, November 7, 2024 - 11:00 - 11:30
Plyo's/Drills

Saturday, November 9, 2024 - 09:30 - 10:30

Harvest Moon Duathlon Sept. 18th, 2016

Posted Sun, 2016-09-18 20:18 by Colleen De Reuck

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Mike Thompson was 1st AG, 8th overall, 5.59.46.

Lina kelso was 3rd overall, 5.51.58.

Congrats!!

Base Training Group 1


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Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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