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Strength with Colleen

Monday, November 25, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 26, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 27, 2024 - 06:30 - 08:00
NO Evening Group

Wednesday, November 27, 2024 - 17:30 - 19:00
Core/Abs Workout

Friday, November 29, 2024 - 10:00 - 10:30
Tempo Workout

Saturday, November 30, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 30, 2024 - 09:30 - 10:30
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

Heart and Sole 29th June 2014

Posted Sun, 2014-06-29 19:48 by Colleen De Reuck

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New great course downtown.

Half Marathon

Nikki Howley- 1.50.14 (7th)

Mike Thompson- 1.49.34 (2nd)

10 km

Sarah Bond- 44.18 (2nd) PR

Johna Koening- 44.51 (5th)

Lara Edwards- 50.44 (7th)

Nancy Kinney-51.12 (4th)

Gary Karre- 57.21 (2nd)

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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