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Monday, November 4, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 5, 2024 - 11:00 - 11:30
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Wednesday, November 6, 2024 - 06:30 - 08:00
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Longmont Half and 10 km July 17th, 2016

Posted Fri, 2016-07-22 22:03 by Colleen De Reuck

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kath Courter ran 2.08.50- 7th AG in the half .

Natalie Redstad ran 57.11 - 1st AG in the 10 km

great training runs after their hill work session.

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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