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Short/Long Hills Workout

Saturday, November 23, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 23, 2024 - 09:30 - 10:30
Strength with Colleen

Monday, November 25, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 26, 2024 - 11:00 - 11:30
Fartlek Workout

Wednesday, November 27, 2024 - 06:30 - 08:00
NO Evening Group

Wednesday, November 27, 2024 - 17:30 - 19:00
Core/Abs Workout

Friday, November 29, 2024 - 10:00 - 10:30
Tempo Workout

Saturday, November 30, 2024 - 07:30 - 09:00
Plyo's/Drills

Saturday, November 30, 2024 - 09:30 - 10:30
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

Longmont Turkey trot 10th Nov 2018

Posted Sat, 2018-11-10 19:15 by Colleen De Reuck

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Women:

Kim Wright -47.11- 1st AG

Catriona Dowling - 47.52 - 1st AG

Margaret Sutherland - 50.41 - 6th AG

Lara Edwards - 51.33 - 7th AG

Ann Remmers -53.23- 3rd AG

Karie Lessman- 1.01.32- 25th AG

Jen Vincent - 1.01.33- 18th AG

Men:

Gary Karre - 1.04.14 - 3rd AG

Mark Shenk - 57.06- 18th AG

Michael Domanick- 53.39- 20th AG

Congrats !!!

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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