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Strength with Colleen

Monday, November 25, 2024 - 16:30 - 17:30
Core/Strength Workout

Tuesday, November 26, 2024 - 11:00 - 11:30
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Wednesday, November 27, 2024 - 06:30 - 08:00
NO Evening Group

Wednesday, November 27, 2024 - 17:30 - 19:00
Core/Abs Workout

Friday, November 29, 2024 - 10:00 - 10:30
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Strength with Colleen

Monday, December 2, 2024 - 16:30 - 17:30
Strength with Colleen

Thursday, December 5, 2024 - 16:30 - 17:30

Lucky Leprechan 4km , 19th March 2023

Posted Sun, 2023-03-19 19:26 by Colleen De Reuck

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Cooper Edwards- 2nd 10 yr- 17.00

Chris Dice- 1st AG- 19.01

Rob Humphrey- 7th AG- 19.34

Paige Edwards- 2nd AG ( 12yrs ) -20.01

Sue Alschuler- 4th- 21.19

Lara Edwards- 7th AG- 21.54

Great racing and it was good to see some Striders out there!!!

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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