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Tempo Workout

Saturday, December 21, 2024 - 07:30 - 09:00
Strength with Colleen

Monday, December 23, 2024 - 16:30 - 17:30
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Tuesday, December 24, 2024 - 07:00 - 08:30
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Tuesday, December 24, 2024 - 11:00 - 11:30
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Wednesday, December 25, 2024 (All day)
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Thursday, December 26, 2024 - 11:00 - 11:30
Strength with Colleen

Thursday, December 26, 2024 - 16:30 - 17:30

St. George Marathon - 10-5-24

Posted Sat, 2024-10-05 17:41 by Colleen De Reuck

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Ann REmmers - 4.10.10 - 5th AG

Congrats racing in very hot conditions!!!!

Base Training Group 1


Fall Base - Week 3 - Gazelles
Fall Base - Week 2 - Gazelles
Fall Base - Week 1 - Gazelles

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